practice
Here is more information about gymnastics. To do a back handspring you will need to practice a lot and do it on a mat. But to do a real back handspring you put your body straight you bend your knees and jump back. And you just did a great gymnastics move. you are great at gymnastics. To learn more information flip the page.
Do you want to learn how to do a double back flip on the trampoline? First you jump as high as you can your legs go over your head twice and land on your feet.
Do you want to learn how to do a double back flip on the trampoline? First you jump as high as you can your legs go over your head twice and land on your feet.